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Exercise For Older Folks
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Exercise For Older Folks
Posted by
PEGASUS
(VIP) 9 Jan 2005 11:29pm
This is for older people.
Younger people try it at their own risk.
This is working well for me.
For those of us getting along in years,
here is a little secret for building your arm and
shoulder muscles.
You might want to adopt this three days a week.
Begin by standing straight, with a 5-LB. potato sack in each hand.
Extend your arms straight out from your sides and
hold them there as long as you can.
Try to reach a full minute.
Relax.
After a few weeks, move up to 10-LB. potato sacks, and then
50-LB.potato sacks, and eventually try to get to where you can lift a
100-LB. potato sack in each hand and hold your arms straight out
for more than a full minute.
After you feel confident at that level, start putting
a couple of potatoes in the bags!
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According to the statutes of most states in the United States, gambling is defined as: "risking something of value upon the outcome of a contest of chance". (Also see No Gambling!). The skill (as opposed to chance) is predominant in games of skill. Playing games of skill for $prizes, therefore, has nothing to do with gambling as it is not a contest of chance -- the more skillful player will win far more often. The chance element of a 'gamble' is either insignificant or missing. When players compete in tournaments or games of skill for $prizes -- it is "competitive entertainment" rather then "gambling". The more skilled winner will always win more matches, tournaments and $prizes.
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